Cross train to reach goals faster

Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Cross training includes to train (a worker, athlete, etc.) to be proficient at different, usually related, skills, tasks, jobs, etc.  A company or organization that teaches your employees the skills and responsibilities of another position increase their effectiveness.   How does that relate to personal development and growth goals?  A cross training program for personal growth provides the tools to increase resilience to stress and maximize productivity.   There are six lifestyle areas; fiances, physical health, emotional health, relationships, spirituality and recreation.   If you were to evaluate your satisfaction in each of these areas what would you learn about how they impact your overall life goals, your resilience, and ability to manage stress?  Cross training drives innovation, engagement, and creates sustainable results.  If you are unsure of how you will reach your 2018 goals and would like help with cross training,  register for the Lead with Passion retreat.  Click here to sign...

My Bad Habit Revealed

What I know for sure is that we all have BAD habits. I know how to help you break those habits one at a time. In this video I reveal one of my bad habits I have had for decades. It took me years to understand when and why I go to that behavior. Now I have more control over it. Work with me for 4 week intensive and you will break a habit too! In Four short weeks you can increase your personal power and self-control by eliminating one bad habit. Together we will work one-on-one to identify the behavior, analyze its importance in your life and create lifestyle that eliminates the need for the bad habit. We can do that in 4 weeks. Why now?? Because it’s the end of the year and you will want this to be behind you so you can create some other life improving New Year Resolutions. Click the buy now button below and you will be one of the few I accept into this one-to-one...

Help For Those Victims of the Nevada Massacre

On October 1st the unthinkable happened, a massacre at a concert, leaving almost 60 people dead.   In addition the victims who lost their lives in this atrocity, there were hundreds of other victims who lives are significantly impacted by those events. Those surviving victims are eligible for compensation due to their traumatic experience. Click the video below to get more information.   For more information you can contact me directly at 323-334-0064 or the California Victims of Crime Board at...

Who Knew I was Soooo Defensive?!

When my sister asked me a simple question, (Do you know where the toothpaste is?) my response was full of energy and intensity. It was not proportional to the question or the situation. I completely over reacted. I was stuck in my own shame of being perceived that she was criticizing my organization.  All that internal dialogue around what she meant and how could she question me and what on earth can’t she see it right in front of her, happened in a split second. My response was was aggressive and hostile. Watch the video for more examples of my over reactions and why I have them. If you are ready to stop being the wound and reacting to the past, join me in the Fall Review. Six week program to help you with your personal strategy of unleashing yourself from the reactions that are holding you hostage and keeping you from your goals. Click the buy now button below to get one of the few spots...