When my sister asked me a simple question, (Do you know where the toothpaste is?) my response was full of energy and intensity. It was not proportional to the question or the situation.
I completely over reacted.
I was stuck in my own shame of being perceived that she was criticizing my organization. All that internal dialogue around what she meant and how could she question me and what on earth can’t she see it right in front of her, happened in a split second. My response was was aggressive and hostile.
Watch the video for more examples of my over reactions and why I have them.
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